Feels GOOD to have finally figured out what was up with my blog! I'm baaaack! Life? It's GOOD. Our workouts pushed on through the TX...

When it comes to being healthy, I take things day by day... You should too. Don't look for perfection but instead, look for BALANCE....

Seems like the story is always the same...BUT the common factor? "Oh I tried that diet years ago..." "I did that too...and ...

This is Mishell.  She's been a local Move It Momma since August 2015.  She has lost over 41inches and 30lbs since the start of her jou...

What does THAT day look like to you?  It may look different in our minds... THAT day. It is full of the unknown...which can be th...

What did you set as "resolutions" for 2015? Did you meet those goals? Exceed those goals? In the blink of an eye anot...

When Biggest Loser season comes along, I find myself overly inspired...if that's even possible? I have my favorite contestants, th...