Thanks to all of my followers for their questions this week...I think I will have a "comment question Friday" each week TRYING to address the questions that have been left in the comments for the week!
This way my followers will feel that I am always here to answer ANY questions they might have!
QUESTIONS OF THE WEEK:
"so you just put it in anything?" in regards to the flax seed meal I posted earlier this week.
The answer is YES, you can totally add this to any recipe you'd like. Instant oatmeal, cold/hot cereal, sprinkle on whole wheat french toast, the possibilities are ENDLESS!
"what do you suggest for breakfast?"
I think a great blend of whole grains(fiber) AND protein give you energy for the day and give you that "full" feeling throughout the morning. Some of our favorites are, oatmeal or steel cut oats and instead of adding sugar, add a little pumpkin puree-you get the sweetness along with more fiber and GREAT flavor, - serve with a side of scrambled egg whites! Also Kashi makes a great line of high fiber, high protein cereals that taste GREAT
HOPE IT HELPS!! I will start posting great healthy recipes soon!
and several readers asked about that stubborn belly flab...my answer is simple!
EAT a diet rich in whole grains, vegetables, fruits and protein-less processed and hard-to-digest foods and WATCH YOUR PORTIONS! -
I will share our portion control tips with my readers soon!
You must EXERCISE to feel fit and not flabby :)
I suggest Pilates for those stubborn areas...it's a great way to tone and strengthen your core muscles and I love these videos because they have beginner(which are step by step) all the way to advanced, so there's always ways to step it up!
Hope you found this helpful! Have a great weekend!
Try something fun outdoors with your family this weekend...take a walk, go to a local park and find a trail, the important thing is to stay active WITH your family, it will help stress the importance of a healthy lifestyle to your children too :)