Healthy, Kid-Friendly Recipes and Snacks!

**easy tips for food prepping**

Breakfast Ideas

Banana Oat Muffins-


Green Smoothie option #2-

Waffle Sandwich-

Pumpkin Oat Bread-

Zucchini Muffins-

Spinach Eggs-

Protein Pancakes-

Immunity Booster Shake-

Pumpkin Oatmeal-

Bananalicious Oatmeal with Nutella-

Bananaberry Muffins-

Lunch/Snack Ideas
Bananas on a Stick-

Banana, PB and Oat Cookies-

Greek Chicken Salad-

Greek Ranch Dip-

sweet yogurt dip-

Roasted Chick Peas

Apples and PB-


PB2 recipe/snack ideas-

NAAN bread pizzas-

Miso Soup-

Quick, Peanut Buttery snacks-

Sweet Roll Up Snack-

Some of the family FAVORITES-
(homemade hummus, cinammon raisin biscuits and grilled cheese w/ a twist)-

Graham Cracker Pops-

Little of This and Little of That, Mixed Up Snack-

Tropical Banana Salad-

Yogurt Chicken Salad-

Dinner Ideas
Chicken Stir-Fry-

Crispy UNfried Chicken Strips-

Brown Rice Veggie Pasta-

Eggplant Parmesan-

Italian Baked Chicken-

No fuss Tilapia or Salmon-

Turkey Meatball Stew-

Broccoli Bites-

Chicken and Sausage Italiano

Cauliflower Crust PIZZA-

Cauliflower Mashed "Potatoes"-

Broiled Salmon Patties-

Quick and Easy Baked Chicken-2 ways

Tuna Cakes-

Turkey Sliders-

Turkey Burger Melts-

Crunchy, Turkey Wraps-

Lettuce Wraps-

Turkey and Spinach Pizza-

My BEST Lasagna EVER-

NOT fried Chicken-

Roasted Eggplant-

Panko baked Chicken-

Baked Turkey Meatballs-

Zesty Chicken and Noodles-

My famous, Artichoke Chicken-

Baked Salmon with Dill Sauce

Steamed TILAPIA pockets-

Sauteed Chicken-

Simple, Delicious Artichoke-

Sneaky Mac N Cheese-

The best Bean Enchiladas-

Dessert Ideas

Berry Trifle-

Frozen, chocolate dipped Bananas-

Banana Bites-

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