Tuesday, December 7, 2010

just FREEZE it and an upcoming challenge!

I have found that frozen fruit is a GREAT way to snack because...
it keeps your portions in check
AND gives you some much needed vitamins and nutrients!
Try this:
1/2 FROZEN banana-right in the peel-1tbs. peanut butter is great w/ this too!
10-12 grapes-clean and FREEZE, the small amount of water from washing
gives them a great crunch!
5-6 strawberries wash and FREEZE
ANY other fruit of your choice will work too, just keep in mind PORTION CONTROL!
I have found that the frozen version of these fruits take A LOT longer to eat,
so it helps you control your snack cravings! Give it a try...
COMING SOON : "Move It Mommas Six-Week Challenge":
Starting January 1st, 2011... whether you're looking to shed some unwanted pounds, set higher exercise goals, find healthier foods for your family, WHATEVER, I've got the challenge for YOU!
We will be a support system for each other!
I will be working on an email list, to where I am able to communicate with my readers to find out what key factors they'd like to focus on, that way its geared toward YOU, individually!
It will be a six-week challenge with the reward being a HEALTHIER you!
So if you're interested, send an email to me at rissarose80@yahoo.com letting me know you'd like to take part AND include your six week health-related goal you're setting for yourself for the challenge!
P.S. If ANY of my readers can help me create a button for this challenge, I'd be MORE than appreciative :) I have NO clue how to do that??

3 comments:

TV's Take said...

Sounds interesting! Like the frozen idea - I'm in love with frozen bananas but they do a number on my teeth. Hope your having a great day!

Grace Matthews said...

Fellow Blog Hopper:)

Life with the Lebedas said...

Thanks for the suggestions! I'm really going to work hard starting the new year!! I can use all the help I can get! I think I'm really going to love your blog! :D Glad you stopped by mine and I was able to find yours!

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