If you drive by a shopping strip, close to our home around noon, you'll usually see LOTS of professionals walking in their work clothes. Pretty cool, right? Some are in scrubs, some in business attire, others in their work shirts, shorts and tennis shoes! All I know is that I am amazed!! They are taking the time to take care of themselves. Making time for exercise. I totally understand that with every career, this is not possible but if it is at all an option, my goodness-take advantage! I mean, I always worked out on my lunch break-conference time as much as possible but I was a P.E. teacher, I worked in workout clothes! I knew that when the children who were at lunch and recess saw their P.E./Health teacher working out, they would know how important exercise and taking care of their heart really is! Plus, it helped take care of my exercise so that when school ended for the day, I could spend the rest of the evening with my husband and son!
It was just a really cool sight to see women of all different professions, all walking at different speeds, some even jogging and knowing they all had one thing in common... They were MAKING IT HAPPEN! THEY WERE GETTING IT DONE!! Woohoo, they sure amazed me and although I don't know who they are, they are getting a shout out from the Move It Momma RIGHT NOW!
How about you? Are you a working woman who finds time to exercise at lunch?