Picture above and description below, taken from Jazzercise.com "Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!"
So, I can remember Jazzercise in the 80's and I'm sure you can too!
Tights, leg warmers, sweat bands and neon leotards!!
However, it has TOTALLY changed, just look HERE if you don't believe me!
My mom asked me to come to one of the classes she was attending and
1. I thought I was going to be the youngest one, but I wasn't!
2. I thought I was going to be bored and not break and sweat and I was SOOO wrong!!!
3. I thought the music was going to be lame, I was WRONG again!!!
More importantly, that class was like a little family....there for each other always. Totally embraced me coming into their class!
The support system is HUGE, so if you're stuck at that point where you won't step foot into a gym, and can't find the motivation on your own,
this might be for YOU!
**Our local instructor here is BEYOND amazing...there are NO words to describe the person that she is, the motivator and strong woman that she is...no words. I can't promise that you'll find what we have at our location, but I can say I think you might give it a try!
6 comments:
I agree that our location is the best, because we have the best instructor...Christine rocks! She always pushes me to work my hardest so I'll burn mega calories while having a blast!
I've been thinking about going to one of these classes - I've heard they're AWESOME for toning up and for losing some weight.
I wish I didn't live so rural. I would love this kinda stuff.
Thanks for linking up with the Just One Change. Join us next Tuesday for another edition!
Just came across your blog- anything with health, fitness, exercise catches my eye! I am now following.
I love your blog. Thanks for sharing with me, glad to be here.
I'm here from the Welcome Wednesday Blog Hop. I'm your newest follower, you please follow me back. I am new so please be patient with me, Thanks
http://www.nontypicalmom.com/
Sounds great Marissa! I need to move more! I used to dance a lot and it is the best exercise! I hope you are well!
Mama Hen
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