The other day I had one of THOSE workouts!
The one where you come home, take a deep breath and smile! You feel good. Really good.
You know you've done something great for yourself.
You left all of your stress IN that workout.
You pushed yourself harder than you had before.
You felt your body getting stronger.
And at one point, I think I even got a little emotional knowing I was working so hard!
Know what I'm talking about?
So, I'm asking you....what makes a GREAT workout?
I think to achieve THOSE workouts more often, it's in our mindset. If we tell ourselves we can, then we WILL. If we tell ourselves before we begin that we may fail, or we don't want to do it, then we probably won't see the results we'd like. We have to work for the things that we want and if we want it and work hard for it, we'll crush anything in our way!