Yesterday's Workout: I've been bad about not logging on dailymile...whoops! Yesterday was a great morning run. No breeze, but it was before the sun came up, so nice and cool! I was jamming on my ipod and totally in the zone(I sound so cheesy when I say that!!!), then I stopped the music and listened to NOTHING! Even cheesier, IT WAS AWESOME!!! It was like I was totally in tune with nature and the things around me. Barely any cars on the street, so very quiet. I could hear birds, waterfalls, My breath, my feet. I was completely focused and thought of nothing. It's sad when thinking of nothing is a beautiful thing, right? Anyway, it was a great 3 mile run followed by 6 week 6 pack 2! And I must be paying for it today because my hip is a little sore and achy :( Yea, so no workouts for me today. I'll take it easy and gear up for a great workout tomorrow!!!
Monday, August 8, 2011
a yummy recipe from my niece!
The other day, my niece's came over for the day to play! I was preparing lunch and the oldest looked at me and said, "Hmmm, got any peanut butter bowls?" I laughed, not sure what in the world she was talking about. What is that? She said, "you take a small bowl and put two spoons PB and drizzle some honey, mix it up and there's your peanut butter bowl!!!" My first thought: She's a genius...what a great, healthy snack for kids! And you know I'm all about finding fun and healthy snacks for my boys! So, we tried it and they LOVED it! She said I made it perfect and it's the yummiest snack in the world! Ha! I'm thinking dried fruit would be SO great in these??! Anyway, our house has a new favorite snack, thanks to her :)