I'm boring. I like the outdoors and a good, running trail is all that I need! Or a bike ride, spin class, a great group fitness class such as kickboxing or boot camp!
For others, they seek adventure. Something different and something TOTALLY out of the ordinary. If you are one of those, then THIS might be for you??
Sky Zone Indoor Trampoline Park
With Americans of all ages trying out unique and creative workouts, a new work out with phenomenal results is trampoline workouts. Did you know that working out on a trampoline takes about 30% more energy than running on a flat surface?
That’s why fitness buffs and newbies are flocking to SkyRobics at Sky Zone Indoor Trampoline Park (http://www.skyzonesports.com/), the *world's first* all trampoline, walled playing court.
With the chance to burn up to 1,000 calories just by having fun, SkyRobics is a low impact yet highly effective work outs combine core exercises, advanced calisthenics and strength building aerobics to give you a full body workout.
Locations all across the country, including Boston, St. Louis and Las Vegas.
With Americans of all ages trying out unique and creative workouts, a new work out with phenomenal results is trampoline workouts. Did you know that working out on a trampoline takes about 30% more energy than running on a flat surface?
That’s why fitness buffs and newbies are flocking to SkyRobics at Sky Zone Indoor Trampoline Park (http://www.skyzonesports.com/), the *world's first* all trampoline, walled playing court.
With the chance to burn up to 1,000 calories just by having fun, SkyRobics is a low impact yet highly effective work outs combine core exercises, advanced calisthenics and strength building aerobics to give you a full body workout.
Locations all across the country, including Boston, St. Louis and Las Vegas.
I could totally see myself having my 32nd birthday at a place like this!! Right? SO FUN!!! Not sure if we have these in Texas, but I know it would definitely be worth a visit just to see what this trampoline workout is all about!
Have you ever tried a fun, workout craze? Did you enjoy it?
11 comments:
No way jose! I don't think I could do that. I hate the feeling of my brain jiggling around in my head..crazy, right. I have not been able to jump on a trampoline without getting a severe headache since I was a kid. I DO think it would be fun though, for the right person!
OMGoodness, that looks like such a fun class! I would go everyday!!! I'm pretty typical with my workouts, cardio and weights. Plus yoga I do at home. I did take Bikram yoga back when it was just starting to get popular back in 2002. I thought it was amazing and got hooked. Then years and years later I moved to AZ and we don't have any Bikram or hot yoga studios here! : (
I can totally see myself trying this. It looks like a lot of fun. When I was little I had a friend that had a trampoline and I loved it.
I have wanted to try this! It looks like so much fun.
Want to do!!! I always wanted a trampoline, but no luck. My children must have one.
i say have your party there! that would be so fun!! then we can go have pizza and beer after the workout!!!!!
Whoa! That is pretty cool. I'd end up hurting myself...I'm not even coordinated enough to do step aerobics... LOL
Zumba is hard, too. And I only do it in my living room on my Wii. There is NO WAY I would do all that in front of people. HA!
I love your blog. I have to get serious about being healthy for me and my family. That trampoline park looks like fun! Thanks for sharing your story.
I am a new follower from WWBH. I would love for you to come by and say "hi".
:)
Ali
www.alianswers.blogspot.com
Oh my gosh, that would be so cool! Have I ever tried a workout craze? I was just introduced to hoola hooping....it's actually a great workout!
I'm a new follower from the Hump Day blog hop. Nice to meet you! Hope you can stop by and visit. :)
Roller Coaster
http://www.ridingtherollercoaster.com
Hey you can come over to Las Vegas we have them!! I haven't yet taken a class but it looks like fun! :)
We can see above trampoline is very large in size and many people can jump together on this trampoline because all people have their separate portion.
Trampoline
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