dinner deliciousness!!!

Thanks for your support with our new blog hop, if you didn't join us this week...make sure you link up next week :) Welcome new followers!!!

now back to this DELICIOUS recipe...

Move It Mommas Crunchy Oven-Fried Fish

You'll Need:

4 oz. fish fillets, I used tilapia

light ranch dressing

1/2 cup panko breadcrumbs

1/2 cup Italian breadcrumbs

2 tbs flaxseed meal :)

garlic salt to taste

Preheat oven to 400

Mix both breadcrumbs and flaxseed, with sprinkle of garlic salt and set aside.

Dip fillet in ranch dressing, then breadcrumb mixture to coat fish. Place fillet on baking sheet.

Bake at 400 for 15 minutes or until fish flakes with fork.

Squash and Zucchini

You'll Need:

1 large zucchini, sliced

2 small yellow squash, sliced

Heat extra virgin olive oil in skillet over medium heat, add sliced veggies. Sprinkle garlic salt and pepper to taste, add 1 tbs smart balance butter, cover and simmer until veggies are tender.

Stirring occasionally.

After these are finished cooking, I sprinkle shredded Parmesan cheese on top, a little goes a long way and doesn't add too many calories!

This meal was SOOOO good, you must try it! The boys loved the fish, and they at least tasted the veggies this time(they aren't crazy about zucchini)
I make squash and zucchini like this A LOT,

it makes a great side dish!!

Today's Workout:

30 minutes on cycling bike-indoors

Jillian Michael's 6 week 6 pack- my husband and I have been doing this for seven days now and I can really feel a difference. The first day was ROUGH, and I was definitely sore the next day, but I feel stronger after just one week! I'll keep you posted on our progress, but its worth a try! We are downloading it daily from our cable provider, its free ON DEMAND(if you have that)!!