Wednesday, February 9, 2011

dinner deliciousness!!!

Thanks for your support with our new blog hop, if you didn't join us this week...make sure you link up next week :) Welcome new followers!!!
now back to this DELICIOUS recipe...
Move It Mommas Crunchy Oven-Fried Fish
You'll Need:
4 oz. fish fillets, I used tilapia
light ranch dressing
1/2 cup panko breadcrumbs
1/2 cup Italian breadcrumbs
2 tbs flaxseed meal :)
garlic salt to taste
Preheat oven to 400
Mix both breadcrumbs and flaxseed, with sprinkle of garlic salt and set aside.
Dip fillet in ranch dressing, then breadcrumb mixture to coat fish. Place fillet on baking sheet.
Bake at 400 for 15 minutes or until fish flakes with fork.
Squash and Zucchini
You'll Need:
1 large zucchini, sliced
2 small yellow squash, sliced
Heat extra virgin olive oil in skillet over medium heat, add sliced veggies. Sprinkle garlic salt and pepper to taste, add 1 tbs smart balance butter, cover and simmer until veggies are tender.
Stirring occasionally.
After these are finished cooking, I sprinkle shredded Parmesan cheese on top, a little goes a long way and doesn't add too many calories!
This meal was SOOOO good, you must try it! The boys loved the fish, and they at least tasted the veggies this time(they aren't crazy about zucchini)
I make squash and zucchini like this A LOT,
it makes a great side dish!!
Today's Workout:
30 minutes on cycling bike-indoors
Jillian Michael's 6 week 6 pack- my husband and I have been doing this for seven days now and I can really feel a difference. The first day was ROUGH, and I was definitely sore the next day, but I feel stronger after just one week! I'll keep you posted on our progress, but its worth a try! We are downloading it daily from our cable provider, its free ON DEMAND(if you have that)!!


Mommy Minded said...

MMM! We are having fish tonight!

Close to home said...

thanks for stopping by my blog, already a follower!!

Marie said...

This sounds really good. We don't eat a lot of fish because I have a hard time finding recipes that we like but this sounds really good.

I'm a new follower from the Thursday blog hop.


The Smiths said...

Wow! that looks amazing! I have never tried oven fried fish...but now, the picture and the easy recipe makes me want to try it.

And the squash and zucchini! that's one of our favs around here!

I didn't exercise today, but I did attend a Mom and Tot class at our local gym

My Fitness World said...

My Fitness World

Bridie said...

Thanks for the On Demand tip - I have it and used to do the workouts on there but have since forgotten about it!

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