Hosted By: My Fitness World and Lets Move It Mommas
You will find great workout tips and healthy recipes each week!
Here are the Rules:
1. Follow My Fitness World and Lets Move It Mommas,
leave a comment that you did so we can follow back :)
2. Grab our button and post to your blog
3. Have fun and find great, new workout ideas!!
...and for Wednesday Workout,
I thought I'd share my own, personal weight-loss story HERE.
*and a personal tip from my house to yours...
add 2 tbs flaxseed to ALL of your meals,
it'll give you added omega-3's and fiber that your body needs!
I add it to my kids homemade macaroni, soups, breads, muffins, and MORE!
Have a great Wednesday and HAVE FUN :)
Link up for the hop HERE,
as you can see this is the second week I'm having linky issues...help??