My friend, Rachel with Bally Total Fitness shared this amazing offer with me and I asked if I could pass it along to all of my fabulous readers, and she said YES so here ya go...ENJOY!!!I just wanted to let you know that Bally Total Fitness is hosting a “Resolution Reboot” for anyone who didn’t fulfill their New Year’s fitness resolution in January.
Aside from exercise advice, Bally is offering three incentives to hit the gym between now and Valentine’s Day:
- A free 7-day guest pass
- Any member can bring a friend for a free workout
- Any member who refers a friend to join receives a free personal training session
All the details are below and please let me know if you’re interested in speaking with a Bally trainer.
A Resolution Reboot By Bally Total Fitness Provides A Second Chance For A Healthy New Year
National Fitness Chain Offers Free Fitness Incentives
Chicago, IL (February 1, 2011) – Is the pressure of New Year’s resolutions weighing you down? Resist the urge to make excuses and transform your goals into a healthy lifestyle with a boost from Bally Total Fitness.
“It’s easy to slip back into our old patterns a few weeks into January,” says Mike DiVello, Assistant Vice President of Personal Training, Bally Total Fitness. “So instead of setting broad goals, set a weekly plan and create specific, measurable goals that can eventually become a lifestyle.”
To recharge the post New Year’s resolution slump, he recommends the following fitness tips:
· Make a workout date. Don’t just set a goal of performing your workout three times per week. Instead, list the specific date and time of your workout in your calendar as you would any other appointment that you can’t miss or cancel. Schedule additional flex time around your workout so that if another meeting runs late, you still have time to hit the gym.
Bally Bonus: Non-members can download a free 7-day guest pass from Bally’s website to help jumpstart their 2011 fitness goals. Visit http://www.ballyfitness.com/.
· Get packing. Start preparing for your workout the night before by packing a gym bag. It will save the hassle the next morning and ensure you don’t have an excuse to skip the gym. Also leave the bag at your front door so you’re reminded of where you’ll be headed after the office.
· Boost your energy with a power snack. Your workout actually begins long before you get to the gym. Make sure you’re hydrated and nourished beforehand so you have enough energy during exercise. While bringing a water bottle to the gym is a smart idea, be sure to drink fluids throughout the entire day.
· Recruit a gym buddy. To prevent boredom and maintain your motivation, find a friend to adopt a similar exercise schedule. You can challenge each other to work harder and keep each other accountable.
Bally Bonus: From February 1 -13, 2011, members can bring in a friend for a free workout. Limited to 3 guests per day per member.
· Ask for help. Personal Trainers are a valuable fitness resource for exercise ideas, technique assistance and support. Working out with a Personal Trainer means burning more calories and improving all health-related aspects of fitness, including cardiovascular endurance, muscular strength, muscular endurance, body composition and flexibility.
Bally Bonus: Members can refer a friend to Bally Total Fitness between February 1 and February 13, 2011 and even if they don’t join, they will receive a complimentary 30-minute Personal Training session. Limited to one free session per member.
For more information, including Bally Total Fitness Center locations and hours of operation, please visit http://www.ballyfitness.com/.
Aside from exercise advice, Bally is offering three incentives to hit the gym between now and Valentine’s Day:
- A free 7-day guest pass
- Any member can bring a friend for a free workout
- Any member who refers a friend to join receives a free personal training session
All the details are below and please let me know if you’re interested in speaking with a Bally trainer.
A Resolution Reboot By Bally Total Fitness Provides A Second Chance For A Healthy New Year
National Fitness Chain Offers Free Fitness Incentives
Chicago, IL (February 1, 2011) – Is the pressure of New Year’s resolutions weighing you down? Resist the urge to make excuses and transform your goals into a healthy lifestyle with a boost from Bally Total Fitness.
“It’s easy to slip back into our old patterns a few weeks into January,” says Mike DiVello, Assistant Vice President of Personal Training, Bally Total Fitness. “So instead of setting broad goals, set a weekly plan and create specific, measurable goals that can eventually become a lifestyle.”
To recharge the post New Year’s resolution slump, he recommends the following fitness tips:
· Make a workout date. Don’t just set a goal of performing your workout three times per week. Instead, list the specific date and time of your workout in your calendar as you would any other appointment that you can’t miss or cancel. Schedule additional flex time around your workout so that if another meeting runs late, you still have time to hit the gym.
Bally Bonus: Non-members can download a free 7-day guest pass from Bally’s website to help jumpstart their 2011 fitness goals. Visit http://www.ballyfitness.com/.
· Get packing. Start preparing for your workout the night before by packing a gym bag. It will save the hassle the next morning and ensure you don’t have an excuse to skip the gym. Also leave the bag at your front door so you’re reminded of where you’ll be headed after the office.
· Boost your energy with a power snack. Your workout actually begins long before you get to the gym. Make sure you’re hydrated and nourished beforehand so you have enough energy during exercise. While bringing a water bottle to the gym is a smart idea, be sure to drink fluids throughout the entire day.
· Recruit a gym buddy. To prevent boredom and maintain your motivation, find a friend to adopt a similar exercise schedule. You can challenge each other to work harder and keep each other accountable.
Bally Bonus: From February 1 -13, 2011, members can bring in a friend for a free workout. Limited to 3 guests per day per member.
· Ask for help. Personal Trainers are a valuable fitness resource for exercise ideas, technique assistance and support. Working out with a Personal Trainer means burning more calories and improving all health-related aspects of fitness, including cardiovascular endurance, muscular strength, muscular endurance, body composition and flexibility.
Bally Bonus: Members can refer a friend to Bally Total Fitness between February 1 and February 13, 2011 and even if they don’t join, they will receive a complimentary 30-minute Personal Training session. Limited to one free session per member.
For more information, including Bally Total Fitness Center locations and hours of operation, please visit http://www.ballyfitness.com/.
Move It Momma's thoughts: I was a Bally member for a very long time and have nothing but positive things to say about their clubs! If you're looking for a gym to call your own, this offer might be for YOU?! Doesn't hurt to try a club near you...check out their website to find out more! Plus, my friend Rachel with Bally might be sending a giveaway item for one of my lucky readers!!!
that means one of YOU, so stay tuned...
2 comments:
Hi! I found you on the Hop Along Friday Blog Hop!! I follow you now on GFC and hope you will stop by my blog and do the same. :) I've got a few current giveaways and LOTS more to come too!
Thanks!!
Ashley
~The Reynolds Mom~
thereynoldsmom.blogspot.com
Hello I'm following you back. I love other fitness blogs. We will have to put our fitness minds together sometime, maybe make a Fitness Blog Hop with work outs..... Just a thought! :)
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