Monday, June 6, 2011

Quick n Freeze Pancakes!

I suggest preparing these yummy pancakes, freezing and when time to eat, serve with a scrambled egg or other healthy protein source! My kiddos LOVE these and I think your family will too :)


Serving Size: 3 of the 4" round pancakes and these pictured are drizzled with SF syrup!
Move It Momma's Quick n Freeze Pancakes!
You'll Need:
1 c Bisquick
1/4 c pumpkin puree
1 tbs sugar
1 tsp vanilla or 2 tbs vanilla protein powder(I've made both ways)
1 egg
1 c lowfat milk
2 tbs flaxseed meal
1 tsp baking powder
(if batter is too thick, add water until smooth)

Cook on the griddle until cooked through. Remove from heat and allow to cool. Place wax paper inside of a freezer bag, lay pancakes in rows, layering with wax paper or parchment paper, making sure pancakes are not touching, that way they can be pulled individually!

Today's Workout:
Great 3 mile, morning run! It felt great because with our temps in the 100+, it's nice to have a cool breeze without the sun beating down! Did 3.1 in 30minutes, a PR for myself! This afternoon I will take time to do a 20min. toning session. Possibly Jillian's 6 week 6 pack!

Healthy Tip:
If you've told yourself THIS week you will make a change...DO IT!
1. Stick to the plan, write your goals out and place them on your mirror or on fridge! This way you are reminded to stay focused and that your goals are within reach!
2. Set REALISTIC goals. Focus on goals that are attainable and celebrate the small victories!
3. Losing weight and getting healthy IS hard, but it's NEVER too late to make it your time...START TODAY!

5 comments:

fancy nancy said...

Thank you for this recipe! I have been looking for ways to make healthy foods for the morning that are quick. If I stock the freezer this will help!!

This is my week to finally stop making excuses...I'm writing it down!!

Vanessa @ Gourmet Runner said...

Great tips for the week!
I love making pancakes ahead of time and freezing them. My mom used to do it and we were so lucky to have pancakes in the morning quickly!
:)

Ma What's 4 dinner said...

I'm such a fan of the make ahead and keep on hand pancakes! Makes busy mornings so much easier. Awesome with the pumpkin!

Lots of yummy love,
Alex aka Ma, What's For Dinner
www.mawhats4dinner.com

Kelly @livingcraftilyeverafter said...

YUM! I am totally going to make these!

New follower from Welcome Wednesday, would love a follow back!

http://livingcraftilyeverafter.blogspot.com/

Kelly

Just Another Hat said...

I totally didn't know you could freeze pancakes and have it come out, well, edible. I thought that it wouldn't be as good as freshly made pancakes. Thanks for sharing the recipe. I'm stopping by from Welcome Wednesday. Congrats on being featured.

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