A jump rope.
So simple, so cheap...this one was $9.99 at Academy!
The coolest part about this purchase? It came with tons of great, jump rope workouts! Yea, who would have thought for $9.99, you'd actually get a whole new way to stay in shape!
Ever tried it? Not on the playground during your childhood...I mean, now-as a workout??
When it comes to working out, you don't need fancy equipment-just anything that makes you sweat!
Jumping rope can be a serious calorie burn, especially when you pair it with some great strength training exercises! My husband and I are super excited to try out some of the routines while we're camping this week! I'll let you know how it goes!
As for workouts, I have still been stepping up my runs-which has been a little easier with cooler temps this week. I have also been loving my "pinned" workouts!
If you go to my MOTIVATION board here , you'll see that I have lots of great FitFluential
& various workouts on there! I love to change things up by choosing a few circuits that I can complete in my living room! I get my sweat on and it's a great calorie burn without leaving the house! Doesn't get any better than that, especially when my boys are wanting me to play-they usually join in and we make it a family thing!
How do you get your sweat on at home?
As for our week of camping, I am bring some great fresh fruits and veggies! I have prepared lots of homemade meals that'll thaw easily in the skillet!
Plenty of bottled water, our workout clothes, running shoes, bikes, and swimsuits
so I think we're ready to go!
6 comments:
Jumping rope is a great workout!! I am looking for some ways to get my sweat (and strength) on at home because I'm thinking of dropping my gym membership...
I wish I could love jumping rope. Maybe I need to break mine out!
Strength training, kickboxing, yoga...all in my workout room at home :)
We're going on vacation in a few weeks so I've been planning meals that work for me, the family and traveling.
[Fitness, Health and Happiness]
I need to break out my jump rope. I have one, and I keep reading about how much it works.
Posts like these are motivating :)
I have been doing Gaiamtv.com workouts with Jillian!
I love the idea of the jump rope..so simple but so very effective. Good for you!
Wow who would've thought a jump rope could be such a calorie burner?!? So awesome!!
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