This is a workout blog hop for Wednesdays!
You will receive workout tips, exercise ideas and healthy food ideas from My Fitness World , Lets Move It Mamma's & Living Smart Girl, plus gain some new followers!!!
HERE ARE THE RULES:
1. Follow My Fitness World, Lets Move It Mamma's & Living Smart Girl
2. Leave us a comment letting us know you follow so we can follow back.
3. Share a great workout, healthy living tip, fitness question...anything related to health!
Link up below!
Follow as many blogs as you like And Have Fun!!!
Healthy Eating Tip: Be prepared when it comes to food. Spend one day a week preparing pre-packaged snacks in their portion sizes! Choose snacks that will remain fresh all week, I also use plastic bins in my pantry to store the small packaged snacks. My boys even ask for a "mixed up snack" every day! This will help control impulsive eating and help to avoid consuming empty calories. My rule is to keep all of the junk foods out of our home, because if they aren't here...we can't eat them! For some of my quick and easy snack recipes, check the right sidebar or previous posts! Hope you find them helpful and delicious too!