Wednesday, March 30, 2011

Wednesday Workout Hop!



Hosted By: My Fitness World , Lets Move It Mamma's & Living Smart Girl


This is a workout blog hop for Wednesdays! You will receive workout tips, exercise ideas and healthy food ideas from My Fitness World , Lets Move It Mamma's & Living Smart Girl, plus work on your followers!!!


HERE ARE THE RULES; Wait There Are NO Rules: 1. Follow My Fitness World, Lets Move It Mamma's & Living Smart Girl 2. Leave us a comment letting us know you follow so we can follow back. 3. Grab our button and post it up on your blog, linking back to our hop. Follow as many blogs as you like And Have Fun!!!


Healthy Eating Tip:


If you bite it, write it down! Yep, carry a small journal writing what you consume throughout the day! That way you are held accountable for the foods and this will help you make MUCH better choices, trust me...it works for me! Try it out and tell me what ya think!

2 comments:

Jogging with Fiction said...

I don't have your email, so I'll answer your bean brownie question here. You literally cannot taste the beans, they just taste like awesomely moist brownies.

Chase said...

I've been writing down what I eat for some time. So far I've lost 15 pounds doing that- 10 more to go and all the baby weight will be off! :) Great blog!

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